Wellness

two young women exercising outside

Be the best version of you

At WellFirst Health, we understand your life is busy. We want to support you along the path to a healthier lifestyle.

8 Dimensions of Wellness

wellness wheel infographic



Upcoming wellness events

We offer a variety of wellness programs for our members. To see the full schedule of these programs, view the calendar.

View events

Wellness webinars

We feature a series of wellness webinars. See our YouTube video playlist.

young father hugging his infant son outside

Wellness Care Package

A monthly brochure highlighting programs, education and national observances.

View December wellness care package

View November wellness care package
 

senior woman checking smartwatch while exercising outside

Care Management

If you or a family member have a chronic health condition or a complex need we are here to help.
young woman making a smoothie in her kitchen

Preventive health toolkits

Download preventive health toolkits that include education and awareness for many national observances and seasonally-appropriate topics.

 Rewards and programs may vary by plan. Please contact the Customer Care Center to verify eligibility.