Events

Classes and events featuring our wellness offerings

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Rethink Your Drink WebMD Challenge

Jun 05, 2023 12:00am - Jun 25, 2023 11:59pm

Work towards replacing sugary beverages with healthier options. Registration opens on May 22.

Sign up for the Rethink Your Drink Challenge

Navigating Your Child's First Online Device

Jun 07, 2023 12:00pm - 12:30pm

A parenting workshop series

Sign up for the June Parenting Workshop

Move with a Doc: Travel Health

Jun 13, 2023 12:00pm - 12:30pm

Sign up for the June Move with a Doc

Workshop: Stress Management

Jun 14, 2023 12:00pm - Jul 19, 2023 12:45pm

A Mindfulness Approach to Reducing the Stress of Everyday Life

Sign up for this Stress Management Workshop

Webinar: Savor the Good Things

Jun 21, 2023 12:00pm - 12:30pm

Finding gratitude and appreciation for things in life.

Sign up for the June webinar

Learning Loft: Dishin' it with Jenni

Jun 22, 2023 12:00pm - 12:30pm

Jenni, a registered dietitian, invites a guest chef into her kitchen.

Sign up for the June Learning Loft

Seize the ZZZs WebMD Challenge

Jul 10, 2023 12:00am - Jul 30, 2023 11:59pm

Improve your sleep over this 21-day challenge. Registration opens on June 26.

Sign up for the Seize the ZZZs Challenge

Move with a Doc: Understanding Cholesterol

Jul 11, 2023 12:00pm - 12:30pm

Sign up for the July Move with a Doc

Webinar: Meal Prepping Tools and Techniques

Jul 19, 2023 12:00pm - 12:30pm

Sign up for the July Webinar

Book Club: The Gifts of Imperfection

Jul 27, 2023 12:00pm - 12:30pm

by Brene Brown

Sign up for the July Book Club

Five to Thrive WebMD Challenge

Aug 07, 2023 12:00am - Aug 27, 2023 11:59pm

Eat five servings of fruit & vegetables for 21 days. Registration opens on July 24.

Sign up for the Five to Thrive Challenge

Move with a Doc: Body Intelligence

Aug 08, 2023 12:00am - 12:30pm

Sign up for the August Move with a Doc

Webinar: Cultivating Everyday Peace

Aug 16, 2023 12:00pm - 12:30pm

Sign up for the August Webinar

Learning Loft: Microsoft Tips and Tricks

Aug 24, 2023 12:00pm - 12:30pm

Sign up for the August Learning Loft

Money Matters WebMD Challenge

Sep 11, 2023 12:00am - Oct 01, 2023 11:59pm

Focus on different areas of finance in this 21-day challenge. Registration opens on Aug. 28.

Sign up for the Money Matters Challenge

Move with a Doc: Women's Health

Sep 12, 2023 12:00pm - 12:30pm

Sign up for the September Move with a Doc

Freedom from Smoking: Sept 2023

Sep 12, 2023 12:00pm - Oct 24, 2023 01:00pm

Supporting all nicotine users in quitting for good.

Sign up for the September Freedom from Smoking

How to Have Difficult Conversations with Kids

Sep 13, 2023 12:00pm - 12:30pm

Sign up for the September Workshop

Webinar: Finding Joy

Sep 20, 2023 12:00pm - 12:30pm

Sign up for the September Webinar

Book Club: Say Goodbye for Now

Sep 28, 2023 12:00pm - 12:30pm

by Catherine Ryan Hyde

sign up for the September Book Club