Real Goals

Samples of REAL Goals in the eight dimensions of wellness

Our well-being is multi-faceted. The WellFirst Health Wellness Program focuses on eight dimensions of wellness:

  • Emotional
  • Environmental
  • Financial
  • Nutritional 
  • Personal/Professional 
  • Physical 
  • Social 
  • Spiritual

wellness wheel infographic

Mindful awareness, well-being and your life with the eight dimensions of wellness: personal and professional, spiritual, nutritional, social, financial, physical, emotional, and environmental.

To support you in your wellness journey, we have samples of REAL Goals in each dimension. Also provided, is a sample tracker to keep track of your goal progress.

What are REAL goals?

Life Goals

To learn more about the various dimensions and goals, select a goal that interests you.

Recognize the value of a well-balanced diet.

Real Goals Supplemental resources

Spend time in pleasant, stimulating environments that support a healthy lifestyle for you and the environment.

Real Goals  

Be satisfied with your current situation and future financial plan.

Real Goals Supplemental resources

A sense of connection and belonging along with a well-developed support system.

Real Goals Supplemental resources