Our well-being is multi-faceted. The WellFirst Health Wellness Program focuses on eight dimensions of wellness:
To support you in your wellness journey, we have samples of REAL Goals in each dimension. Also provided, is a sample tracker to keep track of your goal progress.
To learn more about the various dimensions and goals, select a goal that interests you.
Personal satisfaction, enrichment and growth through career and individual lifestyle choices.
Having a sense of purpose and meaning in life.
|Real Goals||Supplemental resources||Guided meditations|