Aug 05, 2024 12:00am - Aug 25, 2024 11:59pm
Physical activity is one of the best ways to help improve your overall physical and mental health. During this 21-day challenge, you will select an activity level (beginner, intermediate or advanced) then complete and track your weekly activity—focusing on all components of fitness (aerobics, strength, and flexibility). No matter your fitness level, this challenge can help you set and reach new physical activity goals.
Registration* opens on July 22 and is open throughout the challenge. The challenge runs from Aug. 5 through Aug. 25. Register in your member portal through the Living Healthy tile. ASO members, register directly through your Living Healthy WebMD account.
*Open to Medica Central Insurance Compan members only, excluding SSM Health employees and Individual and Family plans.